So, you're trying to get your summer figure into shape but it's difficult when you go through energy slumps during the day.
All you can think of is that chocolate bar in the vending machine - and until you get it, your body goes into shutdown mode - and then you can forget about getting anything done.
Well, I'm going to show you today, how to recharge your 'batteries' quickly without messing up your weight loss efforts...
If you eat high glycaemic foods, they boost your energy for a few minutes but as soon as the glucose is cleared from your bloodstream, your energy levels dip again.
At this point, your brain sends a signal telling you to eat something to lift your energy levels.
Instead of reaching for that chocolate bar... Pack these foods in your lunchbox to keep you going at full throttle all day - without all the dips and spikes....
Energy booster #1: Bananas
Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which help boost energy levels in your body. In a recent study, eating a banana before a 75-km cycling race was as effective as a carbohydrate drink for improving performance and endurance levels of athletes.
Find out if you're affected by Adrenal Fatigue here...
Energy booster #2: Brown Rice
Brown rice is a very nutritious food - unlike its counterfood - white rice. It is rich in fibre, vitamins and minerals. One of these minerals is manganese - a mineral that helps your enzymes break down carbohydrates and proteins to generate energy. The fibre content helps keep your bloodsugar levels steady throughout the day.
Discover the key to all-day energy and a new zest for life!
The key to an abundance of energy is to replenish the nutrients your adrenal glands are so desperately crying out for.
Think of your adrenal glands as your body’s ‘battery pack’.
And, as with all batteries, if you don’t recharge them, they just simply fade, one day at a time, until eventually, there just isn’t anything left in them anymore…
…Then it’s like a switch goes off…
…And then, nothing!
And it doesn’t matter what you do, you just can’t get them going again…
You just get more and more frustrated that you can’t do the things you want to do…
Until eventually you just give up on yourself and accept that you’re too old for anything.
Which would be a great pity, given that it’s as easy as 1-2-3 to recharge your adrenal glands and get your battery pack going at full throttle again with this one little secret I’m about to share with you…
And when you do, it will be like giving yourself a new lease on life!
Find out more here…
Energy booster #3: Eggs
Eggs are not only filling, they provide energy to fuel your day. They're packed with protein, which can give you a steady and sustained source of energy because it does not cause spikes in blood sugar
and insulin when it is digested. They also contain leucine - an amino acid known to stimulate energy production in the body. Plus, they're rich in B vitamins. These vitamins help enzymes break down food for energy.
Energy booster #4: Apples
Apples are a good source of carbs and fibre. Because of this, they provide a slow and sustained energy release. They also have a high antioxidant content - which help slow down the digestion of carbohydrates, releasing energy over a longer time.
Energy booster #5: Oatmeal
Oatmeal is a whole-grain cereal that could provide you with long-lasting energy. It contains beta-glucan, a soluble fibre that forms a thick gel when combined with water. The presence of this gel in the digestive system delays stomach emptying and the absorption of glucose into the blood. Oats are also rich in vitamins and minerals that help the energy production process.
Use these foods to boost your energy levels without it affecting your weight loss
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