Many people are trying to lmit the amount of meat they eat. And for good reason.
Eating too much red meat has been linked to heart disease and other chronic illnesses...
The problem is both processed and red meats are high in saturated fat, which causes inflammation in the body. And that's the starting point to many diseases.
Of course the fat in meat is also bad news if you're wanting t... ››› more
When you decide to lose weight, you probably step up your time at the gym - or just exercise more...
That's because we know exercise is important when it comes to burning fat...
But what if you could burn 29% more fat just by doing something before your workout? Study shows caffeine burns 29% more fat during workout...
The participants of this study, published in the Journal of the Int... ››› more
It has a definitive and aromatic flavour... If you can get used to it, you can enjoy this root fresh or in a tea, but if it's just too bold for your tastebuds, no worries, you can buy an extract supplement...
Either way, it could help you lose weight without changing anything else in your lifestyle - although we do recommend you eat a healthy diet and exercise too!
Who knows, it may be exact... ››› more
If restricting what you eat and how much you eat is getting you down, I have good news for you today...
You may not have to go through such extreme measures to lose the extra weight...
You could trim your waist AND get healthier with this simple but effective weight loss strategy that involves controlling what time you eat... So when is the best time to eat to lose weight?
Studies show ... ››› more
You've probably already discovered that cutting out a snack, or adding an hour at the gym, just doesn't work anymore when it comes to losing weight…
The extra weight around your waist just won't budge with ANY of the old faithful strategies that used to work for you!
But you're not alone.
It's around their 40s and 50s that millions of people around the world tend to notice the dreaded w... ››› more
Many of us don't even wear watches anymore - our cellphones have become our time keepers - so it's a good thing that this works with any timekeeping device.
This little weight loss secret will surprise you because it's so simple, yet as you'll see in a moment - it's really powerful.
And, don't worry - it's not about how much time you spend at the gym, or even how long you have to sleep at n... ››› more
You feel your clothes are a bit on the tight side, and you're starting to have nightmares about blowing up to the size of a hippo...
So, you mark the day - usually a Monday - and you launch into the diet of all diets...
Determined to lose weight, you make a conscious effort to look for foods that will help you shed those extra kilos...
But sometimes, it's the very foods you seek - diet fo... ››› more
You could be ingesting more of this poison!
Gluten free is the new "low-fat."
It's taken the market by storm and it's everywhere...
Whether you've made the decision to go gluten-free because of a medical condition or with the aim of improving your diet, you need to know there could be something dangerous hiding in your gluten-free foods.
It could damage your kidneys and your liver a... ››› more
Even when we don't have to rush somewhere, grabbing a bite to eat on the way, we've become excellent multi-takers in this electronic age...
We read the news over breakfast...
We have lunch while we pay the phone bill online...
We eat supper while we watch an episode of "Suits"...
It seems every minute of our day is filled with "usefull" tasks.
But, while we may be cramming more in... ››› more
Is your biggest challenge with following a diet the fact that you're hungry all the time?
At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills.
But what if I told you there's a certain nut that you can eat that actually tr... ››› more
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