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Weight-loss

  • Why you should focus on changing your fat cell composition rather than your weight...
  • Why you should focus on changing your fat cell composition rather than your weight...
    Why do we do it? Why do we weigh ourselves as a measure of success when we're looking to trim down? Well, it's an easy measure - and what you can't measure, you can't change... But it turns out, this isn't the most effective way to gauge your success - and can actually demotivate you. Keep reading to find out what to do instead... Focus on converting your white fat to brown fat...  ... ››› more
  • [29 April 2022]
  • Do you use artificial sweeteners? You need to read this...
  • Do you use artificial sweeteners? You need to read this...
    Sweeteners are meant to help you shed unwanted kilos, but they have featured in the news for years for all the wrong reasons... Among these are obesity (can you believe it?!), type 2 diabetes and cardiovascular disease... And while there have been reports of a potential link to cancer, the studies haven't been conclusive... Until now. You could be at increased risk of cancer if you consume a... ››› more
  • [28 March 2022]
  • 5 Tricks to keep motivated in 2022 to lose weight!
  • 5 Tricks to keep motivated in 2022 to lose weight!
    Do you start out strong but you find your willpower buckles after a few weeks into your New Year's resolutions? These five tips below will help you tap into your inner strength... allowing you to finally meet your weight loss goals in 2022! It all boils down to masterminding your willpower in these small ways! #1: Your willpower is a muscle – so think of it as one! Imagine it… the mor... ››› more
  • [04 January 2022]
  • Do you practise intermittent fasting? Do this one thing to make it even more powerful!
  • Do you practise intermittent fasting?  Do this one thing to make it even more powerful!
    Intermittent fasting is when you concentrate the time of day in which you allow yourself to eat - leaving the remainder of the 24 hours food-free. The most popular schedule is 16:8 - so you eat a healthy diet during an 8 hour period and avoid any food for the remaining 16 hours of the day - including the time you're sleeping. This is a really good way to lose weight because instead of getti... ››› more
  • [25 October 2021]
  • Struggling with weight loss during menopause? Here's a sweet secret you're going to love!
  • Struggling with weight loss during menopause? Here's a sweet secret you're going to love!
    It seems that when you get to a certain age, no matter what you eat, it just accumulates on your hips and thighs... It feels like a lot of sacrifice for no reward when you deprive yourself of all the things you love... And that's precisely why you're going to love this sweet secret that a recent study revealed! Study proves you can still enjoy chocolate AND keep the weight off... If you do T... ››› more
  • [08 October 2021]
  • Here's how to make exercise more enjoyable - and even catch up on some work!
  • Here's how to make exercise more enjoyable - and even catch up on some work!
    Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road. These people actually get motivated with exercise and if they can't exercise, they feel incomplete. Then, there's the second group of people that see exercise as hard work. They have to ply their minds really hard to work up the courage and will to get to the g... ››› more
  • [13 August 2021]
  • Study finds REAL culprit of weight gain!
  • Study finds REAL culprit of weight gain!
    Too often, we beat ourselves up for putting on weight - for not resisting the myriad of temptations (even those that look healthy - but really aren't)... And for not having enough energy to go to the gym every day... But there's one other reason that's been confirmed by a recent study that packs on the kilos - and it has nothing to do with what you eat or the time you spend at the gym. In f... ››› more
  • [01 July 2021]
  • Study reveals secret to keeping weight off - and then losing some!
  • Study reveals secret to keeping weight off - and then losing some!
    The battle of the bulges can get really tiring... You know you have to lose weight but just not putting on any more weight is taking up all your will power and energy! Well, I'm going to reveal one BIG mistake people make and tell you why it's detrimental to your figure... And then I'm going to explore the findings a bit further and let you in on what I believe will make a significant differenc... ››› more
  • [01 July 2021]
  • Want to cut down on meat but still feel full? Eat this yummy veggie!
  • Want to cut down on meat but still feel full? Eat this yummy veggie!
    Many people are trying to lmit the amount of meat they eat. And for good reason. Eating too much red meat has been linked to heart disease and other chronic illnesses... The problem is both processed and red meats are high in saturated fat, which causes inflammation in the body. And that's the starting point to many diseases. Of course the fat in meat is also bad news if you're wanting t... ››› more
  • [26 May 2021]
  • Study finds easy way to burn 29% more fat during exercise
  • Study finds easy way to burn 29% more fat during exercise
    When you decide to lose weight, you probably step up your time at the gym - or just exercise more... That's because we know exercise is important when it comes to burning fat... But what if you could burn 29% more fat just by doing something before your workout? Study shows caffeine burns 29% more fat during workout...  The participants of this study, published in the Journal of the Int... ››› more
  • [03 May 2021]
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