You feel your clothes are a bit on the tight side, and you're starting to have nightmares about blowing up to the size of a hippo...
So, you mark the day - usually a Monday - and you launch into the diet of all diets...
Determined to lose weight, you make a conscious effort to look for foods that will help you shed those extra kilos...
But sometimes, it's the very foods you seek - diet fo... ››› more
You could be ingesting more of this poison!
Gluten free is the new "low-fat."
It's taken the market by storm and it's everywhere...
Whether you've made the decision to go gluten-free because of a medical condition or with the aim of improving your diet, you need to know there could be something dangerous hiding in your gluten-free foods.
It could damage your kidneys and your liver a... ››› more
Even when we don't have to rush somewhere, grabbing a bite to eat on the way, we've become excellent multi-takers in this electronic age...
We read the news over breakfast...
We have lunch while we pay the phone bill online...
We eat supper while we watch an episode of "Suits"...
It seems every minute of our day is filled with "usefull" tasks.
But, while we may be cramming more in... ››› more
Is your biggest challenge with following a diet the fact that you're hungry all the time?
At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills.
But what if I told you there's a certain nut that you can eat that actually tr... ››› more
When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer.
Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection.
Another good move: Choose foods that power up your metabolism and help you better burn the calorie... ››› more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› more
Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this...
The important thing about this weight loss secret is time.
It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable!
That's right - it's not linked to the amount of time you spend at the gym, or h... ››› more
Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?
When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!
But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor ... ››› more
When you decide you're going to lose weight - it can feel like a tremendous task.
Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction.
So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
Isn't it just the worse feeling ever when you put your jeans on and they feel even tighter than the last time you wore them?
And, when that excess fat around your waistline just doesn't budge? Just wants to make you scream!
But I hope you haven't considered undergoing painful and expensive surgery to finally rid yourself of your stubborn belly fat?
I'd like to introduce to you four secret... ››› more
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