Looking to lose some weight?
That's great news all round! But for the first 8 weeks, you should be extra vigilant of your heart health.
A recent study found that losing fat around the waist, hips and other parts of the body could put your heart at risk. Calorie restriction and heart health...
The study was led by Dr Jennifer Rayner, a clinical research fellow at the University of Ox... ››› more
According to Dr Raphael Kellman, a New York City-based medical doctor and author of The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, not being able to control your sweet tooth doesn't boil down to a matter of willpower, nor does it boil down to a matter of discipline. It's your gut microbiome that's to blame! How an unbalanced microbi... ››› more
Do you enjoy juicy steaks?
Well, if you're watching your weight, you'll need to limit your red meat consumption - it's making you fat according to a recent study... Red meat disrupts leptin levels and makes you eat more...
Researchers from Wake Forest Baptist Medical Center discovered that a diet high in iron interferes with the satiety hormone, leptin.
While there are other foods that ... ››› more
Cutting down on animal based foods increases your chances of losing weight.
You've probably read it over and over again - and your doctor has possibly advised you to skip on the red meat too.
But there is a risk you probably haven't considered yet. It's not the usual warning you may have read about - the lack of protein in many veggies.
It's actually a warning that affects your brain. How... ››› more
It's spring and you know you're running out of time to fit into your swimming costume...
You already know that taking safe and natural weight loss nutrients, like ULTRA FAT BURN, will do most of the legwork for you when it comes to shedding your unwanted kilos...
But there's another scientifically-backed trick that could help you lose 10% more weight.
All you need is a pen and paper! Stu... ››› more
If you've been following a healthy diet plan, exercising and managing your stress levels and you're still not losing the extra kilos you set out to, there could be another reason for it...
And it has nothing to do with your will power!
Recently, scientists at the University Utah discovered why there is an obesity crisis in the world - and reaches far beyond eating processed and sugary foods.... ››› more
Fruit is high in sugar so you know to avoid fruit when you're trying to lose a couple of kilos - right?
But, did you know there are some fruits that actually help you lose weight?
Find out which below... Fruits that can help you lose weight!
Grapfruit: 78 calories
In one study, 85 obese people ate grapefruit or drank grapefruit juice before meals for 12 weeks. They saw 7.1% decre... ››› more
So you've decided you're going to lose weight and you've got out all the big guns - ready to starve yourself, work out at the gym every day, deprive yourself of all good things - and you're sticking to it!
Well, I support you. If you need to lose a few kilos, I'm with you all the way. In fact, I'm right there alongside you.
So to help us out, I pulled out my file of special notes I make from... ››› more
When you want to lose weight, you think of cutting down on food and depriving yourself of tasty treats...
But did you know there are other ways to lose weight - with food?
That's right! You can use food to help you lose weight! Find out how below... High protein consumes more energy
High protein foods require more energy from the body to process, so when you eat these foods, your body bur... ››› more
Stress isn't great for your health overall, but it's particularly bad for your waistline!
If you're stress-eater then you know how hard it is to just stop putting on weight - not to mention how HUGE a task it is to lose weight!
Well now, there's a herb that can you! It could stop your cravings and help you get off the dieting merry-go-round for good! This indian herb stops cravings from stre... ››› more
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