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Weight-loss

  • A 'nutty' way to trick your brain into making you want to eat less!
  • A 'nutty' way to trick your brain into making you want to eat less!
    Is your biggest challenge with following a diet the fact that you're hungry all the time? At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills. But what if I told you there's a certain nut that you can eat that actually tr... ››› more
  • [23 September 2020]
  • Want to lose belly fat before summer? Have these three foods!
  • Want to lose belly fat before summer? Have these three foods!
    When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer. Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection. Another good move: Choose foods that power up your metabolism and help you better burn the calorie... ››› more
  • [21 September 2020]
  • How to lose weight just by using your watch!
  • How to lose weight just by using your watch!
    Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this... The important thing about this weight loss secret is time. It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable! That's right - it's not linked to the amount of time you spend at the gym, or h... ››› more
  • [08 September 2020]
  • 7 Tips to make weight loss easier for you...
  • 7 Tips to make weight loss easier for you...
    When you decide you're going to lose weight - it can feel like a tremendous task. Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction. So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
  • [25 June 2020]
  • 4 Secrets you didn't know that will melt your belly fat away!
  • 4 Secrets you didn't know that will melt your belly fat away!
    Isn't it just the worse feeling ever when you put your jeans on and they feel even tighter than the last time you wore them? And, when that excess fat around your waistline just doesn't budge? Just wants to make you scream! But I hope you haven't considered undergoing painful and expensive surgery to finally rid yourself of your stubborn belly fat? I'd like to introduce to you four secret... ››› more
  • [19 June 2020]
  • Four foods behind your belly fat...
  • Four foods behind your belly fat...
    It's hard enough to try to get rid of the fat lingering in your tummy but if you eat certain foods, it will be almost impossible for you to beat the bulge! Keep reading to discover the biggest culprits that are making it difficult for you to reach your weight loss goals. If you’re trying to lose weight, ditch these four foods... #1. Fizzy drinks: You can’t keep drinking those sugar-fille... ››› more
  • [01 June 2020]
  • Here's how to master the hormonal link to weight loss...
  • Here's how to master the hormonal link to weight loss...
    Did you know weight loss is in your genes? Three “chemical” hormones are vital to weight control. They are: • Insulin • Leptin • Ghrelin If you learn how to control them, you can lose weight and stay lean. How to help balance insulin, leptin and ghrelin for weight loss...  Controlling these three hormones can make weight loss and staying lean easy and permanent. Plus, it wi... ››› more
  • [27 April 2020]
  • 6 Foods that burn belly fat!
  • 6 Foods that burn belly fat!
    There are two types of belly fat, namely subcutaneous and visceral. Subcutaneous means beneath (sub) the skin (cutaneous) which is the fat you can pinch. We store this fat in areas like our love handles, inner thighs, triceps and our bellies. A moderate amount of subcutaneous fat is essential for a healthy body. But, like most things in life too much subcutaneous fat can be harmful. ... ››› more
  • [22 April 2020]
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