Is your biggest challenge with following a diet the fact that you're hungry all the time?
At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills.
But what if I told you there's a certain nut that you can eat that actually tr... ››› more
When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer.
Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection.
Another good move: Choose foods that power up your metabolism and help you better burn the calorie... ››› more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› more
Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this...
The important thing about this weight loss secret is time.
It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable!
That's right - it's not linked to the amount of time you spend at the gym, or h... ››› more
Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?
When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!
But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor ... ››› more
When you decide you're going to lose weight - it can feel like a tremendous task.
Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction.
So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
Isn't it just the worse feeling ever when you put your jeans on and they feel even tighter than the last time you wore them?
And, when that excess fat around your waistline just doesn't budge? Just wants to make you scream!
But I hope you haven't considered undergoing painful and expensive surgery to finally rid yourself of your stubborn belly fat?
I'd like to introduce to you four secret... ››› more
It's hard enough to try to get rid of the fat lingering in your tummy but if you eat certain foods, it will be almost impossible for you to beat the bulge!
Keep reading to discover the biggest culprits that are making it difficult for you to reach your weight loss goals. If you’re trying to lose weight, ditch these four foods...
#1. Fizzy drinks: You can’t keep drinking those sugar-fille... ››› more
Did you know weight loss is in your genes?
Three “chemical” hormones are vital to weight control. They are:
If you learn how to control them, you can lose weight and stay lean. How to help balance insulin, leptin and ghrelin for weight loss...
Controlling these three hormones can make weight loss and staying lean easy and permanent. Plus, it wi... ››› more
There are two types of belly fat, namely subcutaneous and visceral.
Subcutaneous means beneath (sub) the skin (cutaneous) which is the fat you can pinch.
We store this fat in areas like our love handles, inner thighs, triceps and our bellies.
A moderate amount of subcutaneous fat is essential for a healthy body.
But, like most things in life too much subcutaneous fat can be harmful.
... ››› more
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