Isn't it just the worse feeling ever when you put your jeans on and they feel even tighter than the last time you wore them?
And, when that excess fat around your waistline just doesn't budge? Just wants to make you scream!
But I hope you haven't considered undergoing painful and expensive surgery to finally rid yourself of your stubborn belly fat?
I'd like to introduce to you four secrets that can help trim your belly, find out about them below...
These weight loss solutions are so easy, you’ll wonder why
Banish the thoughts of surgery, rigorous exercise or expensive fad weight loss diets.
you haven’t tried them before!
Follow these four weight loss secrets to a flat tummy:
1. Magic hour: Eat a protein snack between three and four in the afternoon... a piece of cheese or a handful of almonds, for example. This will boost your metabolism and keep your sugar levels from dipping too far which will make you want to reach out for a sugary snack.
2. Belly pulls: Do this simple exercise as many times as you can during the day. You can do it anywhere. In the car on the way in to the office, during a meeting, while watching TV, you name it! Simply pull your tummy in towards your spine as much as possible and hold
for as long as you can. This is a great way to work your tummy muscles!
3. Eat small meals: When you eat big meals, your stomach stretches to accommodate all the food. Instead, eat small meals more often in the day. After some time, you’ll need less food to feel full and you’ll end up eating less during the day.
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4. Manage your stress: Stressed out people have higher levels of cortisol in their bloodstream. This hormone depletes lean muscle and holds on to fat in your abdominal area.
To reduce cortisol, you need to manage your stress. Get seven to eight hours of sleep every night and exercise daily to manage your stress levels.
Also get into the habit of deep-breathing - fill your lungs with air - until your stomach pulls out - hold for a count of three - and then breathe out slowly. Do this 3-5 times per day to release built up pressure and reset your 'internal valve'.
There you have four easy ways to get a flat tummy!
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