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4 Food myths - and how they affect your health...

by , 24 February 2020
4 Food myths - and how they affect your health...
There are so many things that can wreck your diet - but these four myths could be affecting your health too. Read about them below...

Four unhealthy habits you might be caught up in and how to correct them...

#1: Egg white omelettes

Egg whites alone lack many of the nutrients found in the yolk, a nutrition powerhouse. Egg yolks contain vitamin A, B and B12, as well as antioxidants, iron, selenium, biotin, phosphorus, choline and other trace nutrients.

If you’re anti-egg yolks, it’s time you change your mind - many studies have shown
that cholesterol in eggs doesn't affect the cholesterol levels in your blood. 

#2: Carb-loaded breakfasts

Eating too many carbs at breakfast can lead to spikes in your insulin levels and set you up for cravings later in the day. So instead of toast or English muffins, opt for something high in protein and healthy fats in the morning. An omelette with cheese and mushroom, or a smoothie blended with healthy fats like avocado, almond butter and coconut oil are super delicious healthy options.

Keep reading...

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#3: Gluten-free packaged goods

By now, you probably know about the havoc that gluten can wreak on your skin, moods, energy levels, digestion and more. However, gluten-free packaged goods still need to be categorised as processed junk –because most of them are!

There’s nothing healthy about many of the gluten-free cookies and cakes out there – so view them as desserts and treats and save them for special occasions.

A better alternative would be a chocolate chia seed pudding, for example. It’s low in sugar and simple to make. Just blend 1 can of coconut milk, 2 tablespoons of raw cacao and 3 tablespoons of chia seeds in a blender, let it set in the fridge for 30 minutes, then enjoy!

#4: Green juice high in sugar

If you think all green juice is healthy, think again. There are many green juices out there that have up to 50 g of sugar! That’s more than a soft drink. Remember: Sugar is sugar. Even if it’s fructose (the natural sugar in fruit).

Order green juices with just half a green apple and some lemon or ginger for additional flavour. These are much better than high-sugar fruits like pineapple and watermelon.

And the same goes for smoothies. Whether you’re ordering them or making them at home, use a touch of raw honey or stevia for sweeteners instead of adding agave or fruit juices. You can also substitute banana with avocado to make it thick and creamy with less sugar.

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