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3 Secrets to lose weight with food...

by , 06 May 2019
3 Secrets to lose weight with food...
When you want to lose weight, you think of cutting down on food and depriving yourself of tasty treats...

But did you know there are other ways to lose weight - with food?

That's right! You can use food to help you lose weight! Find out how below...

High protein consumes more energy

High protein foods require more energy from the body to process, so when you eat these foods, your body burns more fat to digest them.

Protein is also good for muscle building, which in turn helps to increase metabolism and they keep you full for longer, which means less snacking!

Our Top Picks:
• Chicken (lean cuts, no skin)
• Pork
• Salmon
• Beef (lean cuts)
• Tuna
• Turkey (lean cuts)
• Sardines
• Chickpeas

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Speed up your metabolism by creating heat

When your body temperature increases, your metabolism speeds up, which helps your body burn more calories.

Foods that increase your body temperature are a great addition to any diet for their fat burning properties. 

These are Our Top Picks:
• Habaneros
• Cayenne Chiles
• Jalapenos

Keep reading...

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Foods that contain fat-burning chemicals
Some foods just contain chemicals that help your body burn more fat. So when you eat them instead of more fattening foods, you're getting the double action of losing weight with food!

These are Our Top Picks:
• Green tea
• Oranges
• Lemons
• Mandarins
• Mangoes
• Garlic
• Onions

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