It’s not uncommon to want to just snuggle up in your pj’s and veg for the entire week of your menstrual cycle!
But not many people have the luxury of even one day to themselves never mind seven!
It’s time to explore other options…
And one simple solution to all your menstrual problems stands out; something so simple, you could do it anywhere, at any time.
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Simply drink a cup of this tea to settle your PMS symptoms
Have you ever heard of the herb yarrow? Well, here’s a quick background about what it is…
You can use this herb to treat many different ailments, but the properties that we want to focus on, is that it’s great for your tummy and it
can relieve your cramps.
And that means you can get
pain relief and less bloating and gas during your cycle – all from a cup of tea.
So how do you make this PMS relieving tea from yarrow?
Even if you’ve never heard of yarrow before, the dried herbs are readily available at most stores.
Put the dried herbs in a tea strainer straight into your cup of hot water, and let it seep for about five minutes.
There you have it. Relief for your emotional and physical health during PMS is as simple as drinking a cup of yarrow tea. Enjoy!
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