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What's all this hype about “rice milk”?

by , 24 August 2015

There are so many great dairy-free milks on the market at the moment. Perfect for both lactose-intolerant as well as vegan foodies, dairy-free milks aren't only a great healthy alternative to normal cow's milk - they're delicious too!

I'm sure you've heard of the most popular ones… You know - almond milk, coconut milk, soy milk and so on. But have you heard of rice milk? It's growing in popularity. The name may confuse you - milk from rice? Let me tell you all about it!

What is rice milk?

Compared to other non-dairy milks, like nut milks, rice milk is thinner. It’s made by blending boiled rice with water and adding some type of sweetener. One cup of rice milk contains 2 g of fat, 1 g of protein and no fibre.
Rice milk has a lovely light, sweet flavour and is great for adding to tea, coffee, cereal or pudding. Some people actually say that rice milk has the closest taste to cow’s milk out of all the dairy-free milks out there.

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Some creative ways to use rice milk

  • In green tea
  • In a banana smoothie
  • In a cream of mushroom soup
  • In a bowl of oatmeal with dried cranberries, desiccated coconut and almonds

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