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Want to prevent hair loss? Use these five natural tips to do just that

by , 15 November 2013

If you want to prevent hair loss you'll be glad to know there are natural, inexpensive and effective solutions to solve the problem. Here are five natural tips you can try…

Dr Jonathan Wright of Nutrition & Healing says that while there’s virtually nothing you can do to stop this hair loss, you can slow it down.
One of the things Dr Wright recommends is omega-3 fatty acids.

“Taking omega-3 fatty acids in the form of fish oil is a very good first step towards slowing hair loss,” says Dr Wright.

Omegas 3’s are essential for your body to function normally as they also reduce inflammation throughout your body, in the blood vessels and joints.

But that’s not all to preventing hair loss, here are five more natural solutions you can try.

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Five natural ways to reduce hair loss

The Times of India recommends you try the following easy tips at home and see how effective they are in reducing hair loss:

#1: Hot oil treatments: Take any natural oil, olive, coconut, canola and heat it up so that it’s warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair. Natural oils help lubricate your scalp, hair and skin.

#2: Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

These natural juices are very good natural stimulants. They help stimulate blood flow to your scalp and nourish your hair follicles.

#3: Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

#4: Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants that prevent hair loss and boost hair growth.

#5: Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help reduce stress and restore hormonal balance.

Give these natural solutions a try if you want to prevent hair loss. You’ll soon see the difference!

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