Spending too much time sitting down might be killing you...

by Candice May, FSP Health & Fitness, 13 November 2015

Anyone who's felt the stiff legs, tight hips and sore butt after a day in front of a computer screen knows that sitting for extended periods of time isn't exactly great for your health.

It turns out that the long-term effects of sitting may be more harmful than minor pain in the thighs. Check out this fascinating infographic. Are you sitting too much?

Source: mindbodygreen

Tags: sitting, sitting down is killing you, standing up, moving, healthy body, health news, sedentary lifestyle, active lifestyle

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