By now you've probably heard of bone broth - the “miracle drink” that health enthusiasts and celebrities alike are raving about. And you're probably wondering if it's the same bone broth you're thinking of...
The answer? It is.
The bone broth that's trending in the world of health food right now is the liquid that you get from simmering the bones of a healthy animal with herbs and spices. As with other food trends like fermented foods and ancient grains, it's nothing new. In fact, humans have been boiling bones to make the nourishing liquid for almost 20,000 years!
So what benefits does a piping hot cup of bone broth offer your health? According to Amy Myers, MD, a medical physician based in Austin, Texas in the USA, these are bone broth's top four healing powers.
Four amazing reasons to try bone broth
#1: Bone broth improves digestion
If you’ve been looking for a natural way to aid digestion, look no further than bone broth! According to Myers, the gelatin extracted from the bones can help protect and heal the lining of your gut. What this essentially means is that you’ll absorb more nutrients from the foods you eat.
#2: Bone broth promotes strong, healthy bones
Bone broth is a mineral-rich food. One of the minerals that it’s abundant in is calcium, which is critical to strong, healthy bones. Myers says that it may even help repair your bones.
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#3: Bone broth soothes achy joints
Sip on bone broth and say bye-bye to joint pain
! Bone broth contains glucosamine – a fluid that lubricates your joints. This soothing substance – which is also made synthetically and can be found in supplement form – is excellent for alleviating inflammation and joint pain
, according to Myers.
#4: Bone broth feeds the hair and nails
Myers swears by bone broth for healthy hair and nails. Because it’s rich in collagen and gelatin – both of which help strengthen hair and nails and promote youthful skin – it’s safe to say that bone broth is a top anti-ageing
Want to make your own bone broth? Go here
for a tasty roasted chicken bone broth recipe that’s chockfull of essential vitamins and minerals!
Note: 5 of 1 vote