We all know that person who pours too much salt on his food.
Chances are you do it yourself, as nine out of 10 people actually consume too much salt.
That’s why The BodyFatGuide
says too much salt
in your diet can cause vision problems and even lead to death.
Now, high-salt diets
have also been found to increase levels of a type of immune cell linked with autoimmune disease
like multiple sclerosis and Type I diabetes
Cut down on your salt intake today!
That’s why the Dietary Guidelines recommend that the general population consume no more than 2,300 milligrams or about a teaspoon of table salt
per day, says WebMD
But different people are affected by salt in different ways, says IOL Lifestyle
“It's not bad genes. It's not bad environment. It's a bad interaction between genes and the environment,” said Dr David Hafler, senior author of the research paper.
But don’t cut out all salt from your diet completely…
Don’t let that put you off salt
entirely though, as FSP Health
says while too much salt
is a problem, it’s also one of the essential minerals your body needs to function well.
So too little salt
is a dangerous thing too, as it leads to high triglyceride levels, which is a major risk factor for heart disease
, heart attacks and stroke.
And surprisingly, a low-sodium diet
can also increase your blood pressure
– it’s a lose-lose situation!
Luckily, there is a way to get the balance right.
says all you have to do is cut down on packaged and take-away foods, as they use salt
as a natural preservative.
This way, you’ll still be able to add a bit of salt to your meal to enhance the flavour, without worrying that it’s putting you over your limit and triggering autoimmune diseases!