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Sage: An effective treatment for controlling excessive sweating

by , 29 July 2013

Sweating is an involuntary function regulated by the hypothalamus in your brain, part of the autonomic nervous system. Excessive sweating, known as hyperhidrosis, can occur in response to stress, emotion, exercise or for no apparent reason at all. And it can affect one or more parts of your body, the most common areas being your hands, armpits or feet. While the exact cause of this condition is unknown, there's an effective treatment you can use: Sage.

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If you suffer from excessive sweating (hyperhidrosis), you’ll be glad to know there’s one spice that could help you block up the flow: Sage.

Put a stop to excessive sweating with Sage

According to Dr Jonathan Wright of Nutrition & Healing, sage has traditionally been used to treat hot flushes and sweating associated with menopause. But in a number of clinical studies, the herb also reduced sweat production in patients with hyperhidrosis.

What makes sage an effective treatment for controlling sweat is that it has a “strong anti-hydroticaction. Research has suggested that the presence of volatile oil in Sage is largely responsible for most of its therapeutic properties, especially its anti-septic, astringent and relaxing actions,” says herbswisdom.

What’s the dosage?

Dr Wright recommends you take 1,000mg to 1,500mg a day. Sage supplements are available at your local health shop.

Should you be worried about excessive sweating?

According to WebMD, the most sweating (primary focal hyperhidrosis) which happens in your underarms or feet doesn’t cause illness and isn’t a sign of disease or drug interaction.

But secondary general hyperhidrosis, which causes you sweat all over your body, is more serious. It could be a warning sign of thyroid problems, diabetes, menopause, heart failure and even cancers like leukemia and lymphoma.

So while sage is an effective natural treatment, it may be a good idea to also consult your doctor about your excessive sweating just to be on the safe side.

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