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Revealed: Four health benefits of cold showers

by , 08 November 2013

Not many people like taking a cold shower. The thought alone probably gives you the shivers. While cold showers may be comfortable, they do offer some health benefits. Read on to find out what these benefits are…

Believe it or not, cold showers are good for your health.

Here are the lesser-known health benefits of cold showers

Classy & Fit outlines the four health benefits of cold showers:

#1: Cold showers strengthen your immune system: Taking a cold shower can help fight off the common cold, flu and infections.

According to studies, people who take cold showers daily have a larger number of virus fighting white cells than people who only take hot showers. That means they’re less likely to suffer from colds, the flu or other diseases.

#2: Cold showers help improve blood circulation: Alternating between hot and cold water will improve circulation and help improve your overall cardiovascular health.

Good circulation is essential, as it helps prevent various health conditions, including high blood pressure, varicose veins or artery problems.

#3: Cold showers help you lose weight: Exposure to cold water causes your body to work harder to warm you up. As a result, your metabolism increases and you burn more fat.

#4: Cold showers help fight depression: According to specialists, cold showers stimulate a certain spot in your brain, which is responsible for releasing noradrenaline – a chemical that relieves depression. Cold showers will also leave you feeling more energised and can help relieve stress.

While they may not be fun or comfortable, every now and then, you should consider taking a cold shower, just to spice things up and boost your health.

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