is usually a sign that you’re stress
Now, research has found that what you breath
e out shows just how stress
ed you are, reports VancouverDesi
Six markers were identified in the breath
as a way to measure stress
Two compounds in the breath
increase and four decrease with stress
, which could be due to changes in breathing
But that’s not the only way breath helps assess your health.
How you breathe is a sign of your overall health!
es, but very few of us do it right. The last time you breath
ed properly was probably at birth. And by the time you reached adulthood, your inability to breath
e correctly compromised your physical, emotional and mental health
. And yes, even your sexual performance,” says FSP Health
That’s why breath
profiling is becoming more important as it helps identify certain biomarkers associated with tuberculosis, multiple cancers, pulmonary disease and asthma, adds the Times of India
But don’t let this news stress you out.
Feel less stressed in minutes by focusing on your breathing
It’s as easy as sitting or standing in a relaxed position, then slowly inhaling through your nose, while counting to five in your head.
When you let the air out from your mouth, count to eight in your head. Repeat several times.
As simple as that.
You can even do it from your desk.
Try it today – you’ll be amazed at how easy it is to relieve stress by focusing on your breathing.