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With most things in life, overdoing it leads to severe consequences later down the line.
This is especially true when it comes to overeating.
But it’s not just the extra weight you’ll have to contend with.
Stop your children putting on extra weight in the first place to protect their hearts!
Prevention is always better than cure.
Now, a new study from Britain shows there are also heart risks for young people who put on
extra weight, says
ABCNews.
The extra weight’s been found to lead to an enlarged left ventricle of the heart and thicker heart walls later in life.
And thicker
heart walls are the reason for much
heart disease, as it increases pressure for the
heart to pump blood, says
WebMD.
And the earlier in life that a person became
overweight or suffers with
obesity, the greater the increase in
heart size later in life.
So take action and lose that extra weight today!
That’s why you need to start today.
It’s easy.
All you have to do is cut all high-
fat foods (they’re generally the packaged and processed ones) from your grocery shopping list, and replace them with healthier lean meats, fruit and vegetables.
Then, find an exercise your family can do together, like walking or cycling.
Anything that gets your blood pumping and gives you a rush when you’re done is a good bet.
If you cut calories by following a
healthy diet plan and start to exercise,
WebMD says you can get away with a minimum dose of just 150 minutes of
exercise a week.
So just a half-hour bike ride together five days a week should be all you need.
See? Easy!
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