Looking for a simple way to put
chronic pain at bay?
All you need to do is avoid the harmful effects of
stress to better manage your
pain, according to study that’s appeared in the journal
Brain.
That’s because “cortisol, sometimes called the stress hormone as it’s activated in reaction to
stress, leads to increased vulnerability to pain,” explains
ScienceWorldReport.
So steer away from stress to keep your chronic pain under control!
It’s easier than you think.
Simple ways to steer away from stress
One if the easiest ways to relieve stress and keep chronic pain at bay is through
meditation, says
FSP Health.
Here’s how to meditate properly to reduce stress
Simply find a quiet place, turn off your cell phone and other distractions and sit comfortably.
Don’t allow yourself to be disturbed for at least 20 minutes.
Then choose a word that has a calming effect when you think about it. For example, "tranquility", "peace” or "serene".
Now, relax your body and empty your mind.
Breathe in through your nose and out through your mouth. As you breathe out, say the calming word silently to yourself.
If other thoughts come into your mind, gently release them and continue to meditate.
You’ll soon feel less stressed and in less pain.
Let music wash away your pain
Don’t forget that music produces alpha rhythms in the brain, which are associated with relaxation.
And watch your diet, as this also plays a role in relieving pain.
Let stress and chronic pain meet their matcha!
So actively prevent chronic pain by reducing your stress levels in these easy ways.
Your body will thank you!
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