Pounding head, bloodshot eyes, and a mouth that tastes like a birdcage.
It’s probably all the result of self-inflicted punishment from drinking too much alcohol.
Most people have experiences a hangover at some stage, but others continue to struggle with them, asking friends for advice on new ‘cures’ every weekend.
If you’re one of them, search no longer.
Scientists have discovered the answer.
An Asian beef and noodle soup is the perfect remedy for that hangover headache, says TheNewAge
It contains the perfect mix of salts, protein, carbohydrates and micronutrients to ease that sore head and rehydrate your body, adds TheExaminer
Obviously, the best way to prevent a hangover headache is to avoid all alcohol in the first place.
One more reason to steer clear of alcohol
Because new research has found that just a glass and a half a day or less of alcohol could actually raise your cancer
risk, says BU Today.
That’s because deaths from alcohol “dwarf any small number of people who may derive benefit from low-dose alcohol,” says FSP Health
But most people enjoy a bit of alcohol – especially in a social setting.
Worried you’ll suffer from a hangover headache again next weekend?
Stock up on beef noodle soup, and take note of the average body’s alcohol limits.
"The body can eliminate 15ml of pure alcohol per hour. So consume no more than one a pint of beer, a 175ml glass of wine, or 30ml of spirits within that time to prevent a sore head," TheNewAge
Three ways water will help prevent a hangover headache!
It’s also a good idea to make sure your body stays hydrated by drinking a glass of water before you start drinking alcohol, then alternating water with alcoholic beverages – one drink of alcohol, one drink of water – and then drinking another glass of water before going to bed, says About.Alcoholism.
That’s all it takes to prevent a hangover.