A recent study suggests that some adults who use calcium supplements to meet their daily quota are taking higher doses than necessary, ultimately putting themselves at risk of serious health issues, including cardiovascular disease.
The study found that one in 20 adults got a substantial portion of their daily calcium from supplements. If you think this may include you, you'll want to keep readings for the full findings…
Study finds that some adults are taking higher doses of calcium than necessary
The researchers examined nationally representative survey data on the dietary habits as well as vitamin and supplement use 42,038 American adults that was collected between 1999 and 2014. They found that about one in 20 adults got a ‘substantial portion’ of their daily calcium from supplements.
In the first year of the study, 2.5% of supplements users got more than the estimated daily amount of calcium necessary. This increased to 6.7% of supplement users from 2003 and 2004, then decreased to 4.6% from 2013 to 2014.
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“Supplemental calcium has potential benefits, particularly in relation to bone health, however, it may also put people at increased risk of kidney stones, cardiovascular disease and adverse gastrointestinal symptoms,” said senior study author Pamela Lutsey of the School of Public Health at the University of Minnesota in Minneapolis.
“This is in contrast to calcium consumed from dietary sources, which is generally well-tolerated and has been associated lower risk of fractures, colon cancer
, kidney stones and hypertension,” Lutsey added.
You can get most of the calcium you need from foods like milk and vegetables
If you think you’re overdoing it on the calcium supplements, you should consider cutting back and filling up on more calcium-rich foods instead, as they’re better for your health. Milk, yoghurt and cheese are excellent sources of the mineral.
If you’re vegan, you can get your calcium fix from non-dairy sources like cruciferous vegetables, such as kale, broccoli and Chinese cabbage.
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