Chronic fatigue, brain fog, memory issues, ongoing migraines, unexplained rashes and eczema and food allergies are just a few common symptoms of leaky gut syndrome.
If you think you may be suffering from this gut condition, you're probably wondering what you can do about it. According to sought-after health research Dr Eric Z, since stress is a major causing of leaky gut, essential oils play a key role in treatment and prevention.
Read on for Dr Z's top three essential oil recommendations for healing your leaky gut plus balancing your emotions, enhancing your mood and helping your body combat daily stressors.
Three essential oils that treat leaky gut
#1: Cardamom essential oil
Related to the ginger family, cardamom essential oil is naturally soothing, which lends it its fantastic gut health benefits. A powerful anti-inflammatory and antispasmodic, this oil is a widely used gastro-protective agent mainly because it’s able to relieve muscle contraction in the GI tract. What’s more, research shows that cardamom essential oil protects the stomach wall and prevents gastric lesions induced by aspirin and ethanol in rats.
#2: Peppermint essential oil
People around the world praise peppermint essential oil for its ability to treat digestive problems like indigestion and bloating. Double-blinded, placebo-controlled studies have revealed that 80% of irritable bowel syndrome
sufferers can relieve their symptoms by taking an enteric-coated capsule with a few drops of peppermint essential oil thee or four times a day, 15 to 30 minutes before eating. And the benefits don’t end there – this oil also has profound effects at eradictating E. coli and other destructive pathogens that can cause SIBO (small intestinal bacterial overgrowth), a major trigger of leaky gut!
#3: Thyme essential oil
Thyme essential oil is a superstar in the world of gut health as it has remarkable antimicrobial abilities against antibiotic-resistant bacteria like MRSA. Science has uncovered that for people with SIBO, thyme essential oil contains two key components, namely thymol and gernaiol, which effectively suppress pathogens in the small intestine without any concern for beneficial commensal colonic bacteria in the distal gut.
Special: You've given up coffee, alcohol, sugar, gluten, spicy foods and even some fruit and vegetables... But your gut is still in turmoil! What do you do now?
Three ways to incorporate essential oils into your everyday lifestyle
Essential oils are organic, volatile compounds extracted from leaves, roots, flowers and bark of plants by means of cold
pressing or steam distillation. Traditionally, there are three ways you can use essential oils to reap their gut-health benefits, as outlined below:
Internal (best for nausea, indigestion, IBS
, GERD and gut dysbiosis): Put two to three drops of essential oil in a capsule and take 30 minutes before eating. You should mix up the protocol every few weeks.
Topic (best for constipation
, stomach cramps, nausea and ingestion): Blend four drops of essential oil with 30 ml of a carrier oil like avocado, apricot kernel or sweet almond oil to start off. Apply over the areas you’re concerned about twice or three times a day.
Aromatic (best for nausea and stomach aches): Place three to seven drops of essential oil into boiling water. Cover your head with a towel and breathe in through your nose. You can do this as often as necessary to reduce the symptoms of the gut problem you’re experiencing.
Do you know of any other essential oils that help with leaky gut?
PS: Go here
to learn how your leaky gut is causing inflammation in your body and wreaking havoc on your health!