Make your diet work for you and your heart health
There’s little better to improve your heart health than eating natural, fresh and unprocessed foods.
Basically, your heart needs plenty nutrients to make sure it keeps doing what it should. Because, as you know, if it stops, your life is over!
The best nutrients to keep your ticker ticking are healthy omega 3 fats, coenzyme Q10, folate, lycopene, magnesium, polyphenols and resveratrol. But you don’t have to buy a bottle of each of these supplements from your local pharmacy.
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Omega 3: Your “Big-Gun-All-In-One” fighter against all inflammatory disease
Omega 3s thin the blood and stop clots from forming. It also increases good cholesterol and lowers bad cholesterol and blood pressure
You simply have to eat the right foods.
Here’s a list of the foods to munch away on to lower your heart disease
1. Salmon and other fatty fish like mackerel and tuna. From these you’ll get a healthy dose of omega 3s.
2. Oats contain a variety of these nutrients like omega 3s, magnesium, potassium, folate, B vitamins, calcium and soluble fiber. Adding fibre to your diet is a great way to lower your cholesterol levels. And thus it too protects your heart health.
3. Drink a glass of red wine a night and toast to good heart health. Red grape skins contain resveratrol. Interestingly, the cheaper the red wine, the better quality resveratrol! It’s because the cheaper wines contain more grape skins and thus more of the nutrient.
Brown rice is also a wholesome food to add to your diet to lower your heart disease
risk. It contains magnesium, folate, fibre and lots of healthy B vitamins.
As you can see, being short doesn’t have to mean the end of your good heart health like the evidence says. Start enjoying healthy, wholesome food and beat the odds.
Here’s to maintaining your good heart health with food!
PS: If you aren’t able to eat enough of these tasty foods, we have something just as good! Try Nature’s Secrets to Healthy Ageing
to get everything your need in one bottle!