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Your diet has a massive influence on your heart health! Find out how to ditch the bad and eat more of the good here…

by , 29 October 2014

You know you can't simply go on eating you want - well, you can, but it won't be for the good of your heart.

In fact, if you DO carry on eating just about anything you like, you'll be heading to an early grave.

But don't think living your life eating healthy foods means you can't enjoy your food!

As you'll see below, there are plenty tasty foods to add to your diet to keep your heart healthy…

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It’s not only Popeye who is entitled to fight off unwanted enemies using Spinach...
 
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Eat foods that make your heart health hum like a well-oiled machine

 
1.    Strawberries and blueberries
2.    Yoghurt
3.    Olive oil
4.    Beetroot
5.    Dairy
6.    Hemp seeds and oil
7.    Quinoa
 
And avoid foods that cause it to chug and rust…
 
1.    Fatty foods
2.    Junk food
3.    Fruit juice
4.    Sugary-laden foods
 
It’s always great when the list of foods you can eat is longer than the list of ones you can’t! And that’s what makes it so easy to change your heart health and improve your overall well-being.
 
For ideas on heart healthy foods to eat and recipes to go with it, check out the Mediterranean Diet…

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