If you're a chocolate addict, you probably want to know: Is the sweet confection a delicious beauty or a harmful beast? Or, is it both? There's a lot wrong with mainstream media, but the non-stop propaganda against cholesterol and saturated fat is hands-down the worst.
If you've ever been concerned that your love affair with chocolate is one-sided, don't worry. The latest nutritional research has some very good news - chocolate loves you back! In fact, chocolate is one of the best superfoods you can eat for your arteries because it naturally helps unclog them.
It's just important to bear in mind that our true feeling is for antioxidant-rich cocoa itself and not artificial chocolate bar that contain little to no cocoa. Read on to learn more about how eating chocolate may help prevent heart disease and stroke.
One-third of the cocoa-derived fats in chocolate are made up of stearic acid
Just because chocolate contains saturated fat
doesn’t mean that it’s bad for your heart. In fact, just like many evil villains in the world of healthy foods, chocolate is just misunderstood.
Around one-third of the cocoa-derived fats in chocolate are made up of stearic acid – a type of saturated fatty acid. Your liver converts this fatty acid into heart-healthy oleic acid. Moreover, it doesn’t increase your bad cholesterol
Consuming cocoa fats can actually raise your good cholesterol
and lower your bad cholesterol
It may come as a surprise that chocolate is good rather than bad for your arteries In fact, eating cocoa-rich chocolate can raise your HDL (good) cholesterol while lowering your LDL (bad) cholesterol thanks to its heart-healthy fat
What’s more, the antioxidants contained in cocoa-rich chocolate can help prevent atherosclerosis – otherwise known as the hardening and narrowing of your arteries – by fighting chronic vascular inflammation that often leads to this condition.
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Studies prove that high-cocoa chocolate can prevent heart disease and stroke
There’s much research that supports the heart health benefits of chocolate. One study conducted by researchers at Brigham and Women’s Hospital found that people who ate more chocolate with a high cocoa content had fewer incidents of heart disease
Another meta-analysis, which included 113,009 participants, showed that those who consumed the most chocolate had a 37% reduction in heart disease and a 29% reduction in strokes.
According to Australian research, eating just 100 g of dark chocolate per day may be a cost-effective alternative to traditional medication – and it may just save your life!
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