Your heart is undoubtedly the most vital organ in your body. For that reason, you want to keep it in tip-top condition, so you eat a heart-healthy diet, exercise regularly and avoid smoking.
But did you know that there are a number of other habits that can cause heart problems? Read on for five common habits that may be taking a toll on your ticker...
Five lifestyle factors that can lead to heart problems
#1: You watch lots of television
It doesn’t matter how many times per week you exercise – sitting for hours on end binge watching television ups your risk of stroke and heart attack. How, you ask? It’s simple – the lack of movement negatively affects the levels of sugar and fat
in your blood levels.
#2: You have sleep apnea
Snoring at night may be a sign of sleep
apnea – a condition linked to a host of health problems, including high blood pressure
, stroke, arrhythmia and heart failure.
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#3: You don’t floss your teeth
Believe it or not, there’s a strong link between gum disease and heart problems such as heart disease
. That’s because the same bacteria that triggers gum disease may enter your bloodstream and lead to inflammation.
#4: You don’t eat enough fruits and vegetables
According to research, people who eat more than five servings of fruits and vegetables per day have a 20% lower risk of stroke and heart disease
compared with those who eat less than three servings of fresh produce per day – so make sure you sneak extra servings into as many meals as you can!
#5: You drink too much alcohol
While studies have tied moderate alcohol consumption to heart health benefits, drinking too much alcohol can have the opposite effect. In fact, too much booze can increase your risk of high blood pressure
, high levels of blood fats and heart failure! Men shouldn’t exceed more than two drinks a day, while women shouldn’t exceed one. To put that into perspective, one drink is equal to one beer or one glass of wine.
If you’re guilty of any of the five habits above, make sure you do away with them to avoid heart problems!