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“Yes you can reverse heart problems!” says the latest research

by , 04 July 2014

Once there's damage to your heart, there's no turning back… Or that's what everyone thought!

But now, the latest research coming out of the USA, says it IS possible to reverse the damage your past lifestyle did to your heart.

The study, done at the Northwestern University checked participants' heart conditions upon initiation of the study and then again 20 years later.

The risk of suffering severe or fatal heart problems in participants who made positive lifestyle changes was significantly lower.

This means it's never too late to try and repair the damage you've done to your heart…

Keep reading to discover the positive changes the participants made and how you can make them too to keep heart problems from robbing you of your future health.

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Make just four simple changes in your life to change the fate of your health

#1. Eat clean: Eating more foods that are good for your heart health and cutting out those that harm it is the first step to repairing your damaged heart. Follow the DASH diet to easily change your eating habits to improve your health.
 
#2: Exercise is a must: Doing a short stint of exercise every day is key to your heart health. You don’t even have to put in any vigorous effort! Simply walking for 30 minutes, five days a week is enough.
 
#3: Reduce your toxic load: Stop smoking and reduce your alcohol intake as both of these have a huge effect on your heart health.
 
#4: Lose weight: If you do all three of the above, this one will be easy! Even dropping a measly 5kgs can have a significant impact on your overall health.
 
So there’s no reason to simply give up and accept heart problems as your fate. Make these changes today to start repairing the damage to your health. 

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