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While Diet Coke may seem like a better choice than classic Coca-Cola it's NOT!

by , 29 May 2014

Most people have no idea that diet ‘Health' drinks aren't safe...

The truth is they're bad for your heart. Artificial sweeteners or sugars in cold drinks raise your risk of heart disease.

But what is the alternative?

Read on to discover what it is...

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STOP drinking these ‘Diet’ drinks. Slash your heart disease risk by 60%!
 
Diet Coke has no calories, sugar or carbohydrates, while a 250ml can of regular Coke has 140 calories and 39g of sugar. But Diet Coke contains ingredients that cause side effects, especially when you drink them in large quantities.
 
The artificial sweeteners in diet cold drinks can raise your risk for metabolic syndrome. This includes high blood pressure, which puts you at risk for heart disease. They also lead to 14% more body fat.
 
Now, according to new research, these cold drinks can raise the risk for heart disease leading to heart attack or stroke.
 
But this is not even the bombshell news!
 
The study was the largest of its kind to date. Researchers followed almost 60 000 woman between the ages of 50 – 79 for a decade. At the end, researchers found that woman who drank two or more diet cold drinks a day faced a increased risk of 50%!
 
Give these cold drinks a skip whether diet or regular and do this instead.
 
Can you guess what you should drink instead...?
 
Water of course!
 
All leading nutritional therapists agree that drinking plenty of water is essential to good health and wellbeing.
 
So stick to drinking water and give cold drinks a skip for a healthier, happier heart!

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