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Want to try the DASH Diet to help prevent heart disease? Here's how to make it easier…

by , 30 May 2014

The Dash Diet is good for your heart and could help you prevent chronic heart disease. But there's one snag - it's hard to stick to.

This because you have to eat four to five servings of vegetables every day.

But don't despair, use these tricks below to help you increase your vegetable intake without feeling like you're stuffing yourself with rabbit food all day…

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Use these smart ideas to add more vegetables to your meals and prevent heart problems  

Sneak these vegetables into your heart healthy foods:
  • Celery: Add celery to your soups and stews. It’s aromatic and adds a lovely flavour to a dish. It’s also packed with goodness - containing vitamins A, C and K, potassium and  natural anti-inflammatory compounds.
  • Onions: These bulbs add natural sweetness to just about any meal when cooked. Add them to soups or stews. They’re so versatile, you can roast them with other vegetables, saute them or even eat them raw. 
  • Garlic: This medicinal bulb is a natural anti-inflammatory and an antioxidant. It can add both flavour and fragrance to a potentially dull meal!
  • Tomatoes: Make your own tomato sauce by cooking and blending ripe tomatoes. Add some fragrant herbs to it and voila, you have a yummy, all-natural, unsweetened sauce you can use in your pasta dishes. 
  • Peppers: Add these bright vegetables to your salads, curries or stew. They’re fragrant and packed with antioxidants.
You won’t even realise you’re eating vegetables when you add these aromatic heart healthy foods to your diet.

Reduce your risk for heart problems with the Dash Diet

Why not give the Dash Diet a try. It’s good for your heart! And with these tips, you won’t feel like all you eat all day is vegetables.

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