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Want to prevent future heart problems? Then lose weight, say researchers

by , 02 June 2014

Obesity and heart disease share a close link.

The more weight you carry around, the more pressure your heart is under to pump blood to those hard to reach areas.

But that's not all. The heavier you are, the more fat is likely to be around your heart, making it even harder for your heart to pump.

There's a third thing too!

The more fat you eat, the more your arteries will suffer too. Cholesterol plaques will clog your arteries causing a narrowing. This means your heart has to pump even harder to get blood through.

And that's why you have to watch your weight if you want to prevent future heart problems.

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Experts say losing even a little weight can save you from heart problems

The latest research coming out of the University College in London says that if you can make the decision to lose weight at any stage of your life, it will benefit your heart health.
 
This means, that no matter what your age or your current weight, you can make a difference to your health.
 
But it’s also important to note that that you have a better chance of saving your health and preventing heart problems if you start losing weight when you’re younger.
 
Use these tips to start your weight loss journey…

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Your heart and arteries need SCADS OF MAGNESIUM...
 
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Protect your health from heart problems by making the decision to lose weight

·         Stop eating junk food, it’s high in unhealthy fat causing your heart disease risk to increase.
·         Stay away from fizzy drinks, both diet and regular. Both have a strong link to obesity because one increases your sugar intake and the other makes you crave more sugar.
·         Eat more fresh fruit and vegetables every day and cut back on refined carbs.
 
You don’t have a choice if you want to improve you overall health. Start losing weight today and save your heart. 

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