Want to naturally lower your cholesterol? Use this easy tip to do just that

If you have high cholesterol, you know that letting it get out of control could be devastating for your health. But it's not just your overall health you should worry about, it's your heart health.

Letting your cholesterol levels remain consistently high could mean your body dumps the leftovers in your blood vessels and these then become narrowed and sometimes completely blocked.

But you don't have to let it get that out of hand, there are delicious foods you can easily add to your diet that do the work of cleaning your arteries of cholesterol for you.

Read on to discover the delicious foods you should eat on a regular basis if you're looking to lower your cholesterol.

All-natural tree bark manages cholesterol without drugs and strengthens heart-pumping activity
 
Tree bark? This sounds outrageous, but it's true. For hundreds of years, the bark of a specific tree found in India has been used to successfully treat heart conditions. It's considered a well-proven remedy in that country.
 
And that's not surprising when you consider its amazing properties.
 
Find out how it works… And so much more. Go here now

Make this simple change to your diet to lower your cholesterol the natural way 

The first thing you need to do is eat more fibre-rich foods.
 
The more fibre in your diet, the less your body is able to absorb fats from foods. Because of the fibre, fats stick to it and becomes a fibre, fatty glob, something that your body easily excretes instead of absorbing it.
 
But you don’t have to eat all bran flakes with every meal to ensure you’re upping your fibre intake.
 
There are plenty foods that pack a fibre-punch, foods that you can eat at any time of the day!
 
Have a look…
  Are you getting the one simple mineral that helps restore normal blood pressure, lowers cholesterol and opens clogged arteries?
 
I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
 
Most people have never even heard of it! But you can, now. Go here and discover all the details on this mineral - and more – on how to fight heart disease and win.

Eat more fibre to naturally lower your cholesterol 

Ditch the potatoes at dinner and eat more fibre instead. Foods like quinoa, brown rice and lentils make an amazing change to boring potatoes.
 
And what’s great about these is that you can use leftovers for lunch the next day. Mix up a salad with leftover rice, quinoa or lentils and simple add some cold chicken and salad ingredients! For breakfast, eat oats or all bran flakes to get your fibre fill in the morning.
 
There you have it! Add fibre to your daily diet and watch your cholesterol levels drop. 

Tags: lower your cholesterol, cholesterol free diet, dietary cholesterol, high cholesterol diet, lowering cholesterol, foods to lower cholesterol, how to lower ldl, diet to lower cholesterol, lower cholesterol naturally, reduce cholesterol, diet for high cholesterol, food to lower cholesterol, reducing cholesterol