The risk of heavy metal toxicity affecting your health is relatively high. Because of changes in the environment and pollutants leaching into the soil and water your fresh produce grows or develops in, you're likely to suffer from ailments it causes. But is the answer to protecting yourself something as simple as taking vitamin E? Let's have a look…
And because heavy metal pollutants leach into the water and soil systems that food grows in, you could overdose on heavy metals without even knowing it.
Your body needs a bit of help getting rid of these toxins like mercury because it can’t do it on its own.
That’s where vitamin E comes in.
Heavy metal toxicity: How mercury enters your body with the foods you eat
You chase of dosing up on mercury is high if you like eating predatory fish like mackerel and tuna.
But how does this happen?
Well, mercury doesn’t break down in their systems. And while they’re spending time eating other little fish that have mercury in their systems, they’re gathering up stores like there’s no tomorrow. That’s until they’re the catch of the day and they land on your plate.
Protect your body from heavy metal toxicity and take vitamin E
So if you’re into eating predatory fish, add a handful of nuts to your daily snack list. This way, you can rest assured you’re protecting yourself from the harmful toxicity of mercury!
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