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Use these two tips to choose the right foods when you have high cholesterol

by , 11 June 2014

Changing your diet to lower your cholesterol may seem like a daunting task. All the foods you're used to eating, that have been part of your diet for years, are now unhealthy.

And it's hard to break a habit, especially when you don't know where to start.

Your brain's telling you that everything you eat from now on must be bland and unappetising just so you can lower your cholesterol. And you're pretty much down in the dumps when it comes to food.

Luckily, it's just your brain telling you this! Not reality. There are wonderful foods you can eat that'll naturally lower your cholesterol when you eat them.

You can even eat out once in a while!

As long as you use these two tips for choosing foods, you'll live a much healthier life while still being able to enjoy your food.

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Lower your cholesterol the natural way by making the right food choices 

Food choosing tip #1: Stick to healthy options when you eat out
 
·         Always choose the grilled, steamed or boiled option when you eat out.
·         Ask for all your sauces on the side as they’re likely to contain a high concentration of saturated fats.
·         Have half a portion of your meal. Either ask for the half portion if available, or request that half the portion be placed in a takeaway before serving.
 
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Food choosing tip #2: Read all the labels on the food you buy 

If the food doesn’t come with a label (like fresh fruit and veg), you can eat it. When it does have a label, make sure you read it.
 
·         Check the serving size. The ingredients might look healthy at a glance, but the serving size might be half of what’s in the container.
·         Look at the cholesterol and saturated fat content to ensure it’s within your diet’s limits.
 
Making the right diet choices to lower your cholesterol should be easier when using these two tips for choosing food no natter where you’re getting it from. 

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