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Use these four food substitutes to lower your cholesterol without skimping on flavour

by , 14 May 2014

Following a low cholesterol diet doesn't mean you're destined to eat foods lacking in flavour and appeal. In fact, it just means you have to pay a little more attention to what you eat.

Fortunately, there are a variety of foods available, natural foods, that can act as a substitute for your favourite high cholesterol foods. They're as delicious and appealing as the foods you're used to, you just need to try them.

Here are four great tips for food substitutes you can use in every day meals to naturally lower your cholesterol…

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Here’s how to lower your cholesterol without forfeiting flavoursome foods 

1.     Enjoy your salad: The crunch of croutons in your favourite salad surely aren’t replaceable right? They are! Instead of adding fat filled croutons to your healthy salad, add walnut halves instead. You’ll get the crunch and taste you love while significantly lowering the fat content of the meal.
 
2.     You can still drink alcohol: Instead of having a cocktail, swap it out for a glass of red wine. Not only is drinking alcohol in moderation good for increasing the good type of cholesterol, says health.com, it’s much lower in calories than most other alcoholic beverages and contains heart healthy antioxidants too.
 
3.     Snacking: Snacks don’t have to be high in calories and fat, they’re just as tasty when they’re good for you. Instead of eating cheese and crackers or fatty finger snacks, eat fruit, nuts, edemame beans and chunky vegetables.
 
4.     Soak your salad: Give your salad extra favour without adding too many calories. Swap out the traditional salad dressings for a mixture of lemon juice, balsamic vinegar and olive oil.
 
There you have it! Use these four simple ways to naturally lower your cholesterol without changing too much about the foods you love.
 
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