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Use the D.AS.H diet to protect your heart and lower your blood pressure

by , 21 February 2014

The D.A.S.H diet is not your typical diet. It's more of a lifestyle, to teach you the ways you can change the health of your heart. With high blood pressure being such a problem in this country, it's essential for you to follow the D.A.S.H diet. And it doesn't only have to start when you already have high blood pressure! Here's how it can work for you…

Only a handful of changes in your diet can have a significant impact on your blood pressure
 
Cut back on your salt intake. It’s the number one rule of the D.A.S.H diet…
 
Think back to your biology classes at school. It’s the process of osmosis that causes your blood pressure to increase when you eat too much salt. Because your body carries the salt in your blood, it pulls excess water in after it. So essentially, you have more fluid in your blood stream when the salt concentration in your blood is high. Too much fluid = more pressure within your vessels = high blood pressure
 
So, stop adding salt to your food after it’s cooked and choose to only eat foods low in sodium!
 
Eat vegetables! They’re low in calories, help you lose weight and control your blood pressure
 
Fill up most of the space on your plate with healthy vegetables. Remember not to add any salt, sugar or butter to your veggies, keep them as low cal as possible. Losing weight does wonders for your blood pressure, so fill up on veggies at meal times and snack on them between meals. 
 
Eating a healthy diet rich in fruit, vegetables, healthy fats and lean meats will lower your blood pressure considerably. And you won't ever go hungry on the D.A.S.H diet – all you have to do is stick to the right kinds of foods to keep your heart and blood pressure health in check. 

P.s) In as little as eight weeks you could see your blood pressure drop!
 
Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.

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