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Two unusual ways to help prevent heart disease

by , 06 June 2014

Are you already doing everything the doctor ordered to improve your heart health?

Do you wish there was something else you could do instead of taking statins to prevent heart disease?

Turns out there are two unexpected drug-free ways to improve your heart condition, let's take a look…

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Tree bark? This sounds outrageous, but it's true. For hundreds of years, the bark of a specific tree found in India has been used to successfully treat heart conditions. It's considered a well-proven remedy in that country.
And that's not surprising when you consider its amazing properties.
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Do these two things to improve your heart condition without drugs

It’s no secret heart healthy foods and exercise can improve your heart condition. You also know that managing your stress levels could go a long way to preventing heart disease.
But here are two unexpected activities you can do today to help improve your heart health:
  1. Volunteer work! Researchers at the Mount Sinai hospital discovered that people who do volunteer work for just one hour, once a week, had a significantly lower risk for heart disease. They also had lower BMI rates, inflammation markers and cholesterol levels than those who didn’t do volunteer work.
If you have some spare time on your hands, do some volunteer work to improve your heart health! You can read to sick children or the elderly, help out at the SPCA or even feed the hungry at a soup kitchen. It’s a win-win solution! 
  1. Stand! Recent research published in the International Journal of Behavioural Nutrition and Physical Activity found that sitting can be bad for you! In the study, men who sat for more than four hours per day were at much higher risk for heart disease, diabetes and other chronic diseases.
If you hold an office job that requires long hours of chair duty, make a point of getting up every hour for five minutes. For example, stand up when you take phone call. Go to the loo, make a cup of tea, do some filing… And walk over to your colleagues’ desks when you need something instead of phoning them. Your heart will thank you for it!     

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You need a good multivitamin every day - no matter what you’re eating

Research shows that daily doses of the right nutrients can help you:
 * Promote a healthy heart and circulatory system
 * Maintain strong bones and joints
 * Inhibit dangerous free-radical production
 * Boost overall immune system function
 * Promote healthy digestion
And this is just the “short list” of what a good multivitamin can do for you. Here’s more… 

These two surprising activities could help ease your heart problems 

It’s often the little things that have the biggest impact when you combine them. And these two heart healthy activities are no different.
Incorporate them into your heart disease prevention plan today for a healthier heart!

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Two unusual ways to help prevent heart disease
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