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Try these four deliciously healthy snacks to prevent heart disease…

by , 10 June 2014

Could you imagine eating something tasty to protect your health and prevent heart disease?

It's true!

Health isn't all about shoving heaps and heaps of green leafy vegetables into your mouth until all you can think about is spinach and broccoli…

And while eating a lot of healthy vegetables is an important part of maintaining your health and preventing heart disease, there are yummy foods that do the same.

Here are four tasty, heart-healthy snacks to add to your diet…

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Prevent heart disease by eating the right types of snacks

Healthy snacks don’t need to be boring! They can be tasty and healthy at the same time. Just make sure you combine the right amount of carbs, protein and healthy fats to achieve this.
Have a look at these heart healthy delectable treats:
1.      Peanut butter cracker sandwich: Peanut butter contains healthy fats for your heart. Spread a teaspoon of organic peanut butter onto a whole-grain peanut butter cracker and make a sandwich.
2.      Banana and dark chocolate: Bananas are potassium rich and dark chocolate contains cocoas; both essential for your heart health. Melt dark chocolate, dunk chunks of banana in it and leave to harden in the fridge on a piece of wax paper.
3.      Almonds and dark chocolate: Almonds contain iron, an essential part of your blood. Do the same with the almonds as you did with the banana and dunk them in melted dark chocolate. Allow to harden in the fridge.
4.      Apples and peanut butter: Apples are a great source of fibre. This protects your heart by preventing your gut from absorbing cholesterol. Dip sliced apple in two tablespoons of peanut butter for a tasty but heart healthy snack.
Even though these are healthy snacks, be aware of the sugar content of the fruit, nut butter and chocolate. This way you’ll prevent heart disease, curb cravings and keep your waistline in check at the same time.
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