It's essential for you to get a handle on your blood pressure. The longer you leave it running out of control, the worse it is for your heart and your overall health.
But you might be disheartened because nothing you try can get your blood pressure down! You've literally tried everything, even harmful medications.
Did you know there are other, lesser-known ways to lower your blood pressure that don't involve popping a single pill?
And today, we're sharing some of these tips…
*********** Advertisement ************
High blood pressure increases the risk of a heart attack as much as five times! And, it increases your risk for stroke by ten times
That’s not all…
Uncontrolled high blood pressure
can also cause:
· Organs, like your kidneys and eyes to weaken
· Blockages in the brain that can lead to stroke
· Increased risk of metabolic syndrome
· Reduced short term memory or dementia
· A loss of bone density
Controlling your high blood pressure
is the best way to protect yourself from the possible consequences of these life-threatening conditions.
Learn to dramatically lower your blood pressure and how you can get the health and confidence you need to live your life the way you want to live it.
Think outside the box to lower your blood pressure the natural way
#1. Super powers of the sun:
Sun exposure isn’t only about getting your levels of vitamin D up. It can help your heart too! In fact, your blood pressure
starts to drop long before your body starts producing vitamin D while you’re in the sun, say researchers from the University of Edinburgh.
This because the nitrates in your skin convert to essential nitric oxide that brings your blood pressure down.
#2. Animals have a calming effect:
A Japanese study checked the effect on people’s blood pressure when they visited the zoo. There was a stunning 6% to 8% drop in their blood pressure! So if you’re looking for a day out with the family that’s good for you health, head to the zoo.
#3. Give of yourself and help others:
A Carnegie Mellon University study proved that adults who volunteer their help for at least four hours a week have a much lower risk of suffering from high blood pressure
! So help others to help your health.
There you have it! The strangest ways to naturally lower your blood pressure may be the easiest… Give them a try and see if they work for you!
Note: 5 of 1 vote