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Three simple exercises to lower your cholesterol levels

by , 11 June 2014

Get up and get your body moving!

It's a superb way of bringing your cholesterol levels down. But don't think you need to start body building or training for a marathon. Even easy to do exercises are just as good for your heart and overall health too!

If you're looking to improve your health by having some fun while exercising, keep reading. You'll discover that changing your health and being able to lower your cholesterol levels is easier than you thought…

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Lower your cholesterol with these three exercise tips 

Tip #1: If you like going to the gym, go for it!
WebMD suggests you do moderate exercise for at least 30 minutes a day five days a week. And if you like doing a little more vigorous exercise, all you have to do is 20 minutes a day three times a week!
Don’t be put off by the word vigorous and moderate. Jogging is considered a vigorous activity, while fast-paced walking is a moderate form of activity, which brings us to tip #2.
Tip #2: Go for a walk every day
You really don’t need to be dripping in sweat to improve your health with exercise. If you just walk every day, even for ten minutes at a time, it drastically lowers your risk of heart disease and stroke not to mention your cholesterol.
Tip #3: Do exercise that’s not considered exercise
How about just having some fun to get your heart pumping and to lower your cholesterol?
Playing a game outside, going dancing or even running around with the dog is considered exercise even though it doesn’t feel like it!
So whatever you choose to do, just make sure you get your feet moving and your heart pumping. It’s the easiest way to improve your overall health and lower your cholesterol.
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