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Three secrets about your blood pressure your doctor won't tell you

by , 14 February 2014

Did you recently go to your doctor for a check-up and left with more than you bargained for? Like a script and strict instructions to start taking blood pressure medication? Before you get it filled out here are three important questions you need to ask him before you're stuck with a life-long routine of taking medications you may not really need.

Taking blood pressure medication isn’t your only option
 
1. If your blood pressure reading was high, it could be because of “white coat hypertension”. It’s something you can’t control. Your blood pressure shoots up automatically when you’re in the doctor’s rooms, but is otherwise normal. 
 
This doesn’t mean you have high blood pressure! What you need to do is ask your doctor about home monitoring. Take recordings of your blood pressure at home for a while to see if you really do need to be on meds. 
 
2. If your blood pressure is slightly higher than it should be, try changing your diet. It might be all you need to naturally lower your blood pressure. 
 
Lower your salt intake and increase the amount of potassium rich foods you eat. These include avocados, bananas, tomatoes, spanspek and lima beans.
 
3. Losing a moderate amount of weight can help lower your blood pressure. Investigators at the Cooper Clinic in Dallas, Texas, said that weight loss has a far more drastic effect on lowering blood pressure than fitness does. 
 
So instead of spending hours in the gym to increase the health of your heart, focus on your diet and losing a few kilograms lower your blood pressure.
 
Knowing a bit about your health and what you can do to improve it naturally can drastically reduce your need to rely on medications. Remember to be open and honest with your doctor about your wish to try natural ways to improve your blood pressure. Don’t just accept that you have to fill your bathroom cabinet with prescription medications you may not really need. 
 

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