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Three natural ways to keep your blood pressure under control to live medication-free

by , 27 February 2014

If the top number of your blood pressure (the systolic value) is consistently over 140mmHg, your doctor may tell you that you have high blood pressure. And he'll put you on medication to lower it. But this isn't the only way for you to regain control of your health! There are natural ways you can lower your blood pressure… And they could hep you stop taking your medication all together.

Make these three lifestyle changes to lower your blood pressure naturally
 
1. Eat clean and exercise: Eliminate junk food from your diet and eat only healthy foods. This doesn’t mean you can’t snack or “cheat”! Just ensure you eat everything in moderation and make sure you fill up on good foods, not bad. 
 
You’ll also need to keep your weight under control so incorporate regular exercise into your daily routine. All you need to do is get 30 minutes of moderate exercise every day to boost your health. As long as you get your heart rate up, the exercise can be as simple as going for a walk every day. 
 
2. Read nutrition labels: Be aware of how much salt, fat and sugar are in every item of food you buy. This way, you can consciously control the amounts you eat of these three elements that spell disaster for your blood pressure
 
3. Use spices: To flavour your food, ditch the salt and use herbs and spices instead. You’ll discover a variety of different flavours and lower your blood pressure while doing it.
 
If you stick to these three lifestyle changes, you should see a drop in the value of your blood pressure. Make the necessary changes today and you could look forward to a healthy, medication-free life. 

PS) In as little as eight weeks you could see your blood pressure drop!
 
Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
 

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