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“This diet can cut your heart disease risk in half” reveals findings at this year's American College of Cardiology annual seminar

by , 05 March 2015

If you're worried about your heart or have a history of heart disease in your family, I'm willing to bet you never miss an opportunity to take the stairs.

After all, study after study has shown that exercising is an important step in keeping you heart disease free.

But what if I told you there was an easier way to prevent heart disease?

And it all had to do with what you put on your plate.

It's true! And this ten-year study, presented at this year's American College of Cardiology seminar, confirms it.

 

The Mediterranean diet: “Better than exercise” for your heart

 
After ten years, researchers finally have the proof they need to confirm that eating a Mediterranean diet is more proactive against heart disease than exercise.
 
After studying 500 Greek adults between the ages of 18 to 89 for ten years, researchers Harokopio University in Athens revealed these findings at the recent American College of Cardiology annual conference:
 
Adults who stuck to the Mediterranean diet – a healthy eating plan that consists of fresh fruit and vegetables, whole grains, nuts, beans, olive oil, fish and even a glass of red wine – were 47% less likely to develop heart disease than those who ate another way. This regardless of whether other factors like family history, poor exercise habits, smoking, hypertension, diabetes and high cholesterol were present. 
 
And here’s why…
 
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The secret behind the Mediterranean diet’s heart healthy properties explained

 
According to researchers, the heart health benefits stem from the Mediterranean diet’s ability to curb inflammation. 
 
As webMD explains, inflammation is associated with a greater risk of heart attack and stroke. But the foods in this diet reduce heart disease risk by keeping existing cardiac problems in check and reducing blood triglycerides and blood pressure – all known culprits for heart problems.
 
“So how do you eat right for your heart?” you ask.
 
Here are some tips...
 

As a rule, the Mediterranean diet encourages these heart health habits

  • Primarily eating plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts.
  • Replacing butter with healthy fats, such as olive oil.
  • Using herbs and spices instead of salt to flavour foods.
  • Limiting red meat to no more than a few times a month and eating fish and poultry at least twice a week.
  • Drinking red wine in moderation.
 
Doesn’t sound too bad does it? Especially when you consider how easy – and yummy – it is to protect your heart with this health eating plan.  So go ahead and try it. Your heart will thank you for it. 
 
PS: Are you ready to kiss your heart disease GOODBYE by unlocking the SECRETS mainstream medicine doesn't want to reveal?
 
Today you could learn how to end your heart disease worries for good, without being continually pumped full of side-effect laden prescription drugs - or carted off to the operating room.
 
 

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