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Think you're safe from heart disease because you're only slightly overweight?

by , 20 October 2014

While you're not very overweight - and you're far from being obese - you're carrying a few extra few kilos you could easily afford to get rid of.

But what does that mean for your heart health?

The thing is, not many studies focus on disease and illness in people who are only “slightly” overweight i.e. with a BMI of 25 to 30.

But the ones that do have some significant evidence to support that your disease risk is still quite shocking.

Take this 2007 study for example. Dutch researchers collected data from 21 other studies to include 302,296 participants. They wanted to know what the difference in heart disease risk was for people who were only slightly overweight compared to those in the obese category.

Here's what they found…

Your heart’s not off the hook if you’re only slightly overweight

Because you’re not that overweight, you’d think your heart disease risk wouldn’t be that much different to those who are of normal weight, right?
Researchers found your heart disease risk is a staggering 32% higher. But that’s if you have a slightly high blood pressure and higher cholesterol levels too.
If you’re otherwise healthy, without any other heart disease risk factors, your risk of dying from heart disease is 17%.
Compared to those who are obese:
1.    Having other heart disease risk factors leaves them with an 81% risk; 
2.    And a 49% risk if they’re otherwise healthy.
As you can see, while your risk is significantly lower than if you were obese, it’s still too high and you need to do something about it.
Luckily, there is something you can do.
And researchers say, because your risk drops considerably when you keep your blood pressure and cholesterol levels in check, it’s a good place to start changing your health while losing weight.
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The traditional diet of the Mediterranean is all you need for overall heart health

Did you know there’s one diet you can follow that’s help you lose weight with ease and lower your heart disease risk all in one?
It’s true!
And it’s a diet that some of the most beautiful people in the world eat on a daily basis because of where they live.
Think Croatia, Cyprus, Monaco and Greece.
What do they all have in common?
That’s right!
They’re Mediterranean countries.
Their natural diet is full of brightly coloured vegetables, olive oil, cous cous and red wine.
It’s no wonder they’re beautiful. But not only that, they have outstanding heart health and one of the lowest heart disease death rates across the globe.
And when researchers studied their diets, it was clear that this was the secret to their health and beauty.
A Harvard study proves it…

American fire fighters lost weight and improved their heart health with the Mediterranean diet

Harvard scientists specifically chose fire fighters in the Midwest of America because of their higher rate of obesity and high heart disease risk.
Out of 780 fire fighters, those who stuck to the Mediterranean diet had an overall 35% decrease in their metabolic syndrome risk. Metabolic syndrome consists of the greatest class of heart disease risk factors including obesity, a larger waistline, high blood pressure, high blood sugar, free fatty acids in the blood and high cholesterol.
And their risk of gaining more weight was slashed by 43%!
So, overall, when they followed the Mediterranean diet, their overall health improved and their heart disease death risk decreased.
What’s more, if American fire fighters can follow this type of diet, so can you!
Here’s how…
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Diets, diets, diets!
If you’re concerned about your weight it’s for a good reason. It affects your health and your physical appearance. I’m willing to bet you’ve searched for the most effective and most trendy diets promising to help you live healthy and lose weight?
But think about it, how does your ideal diet look?
I bet you’d like to be able to eat anything your heart desires, without worrying about calories, right? You’d probably like to lose weight quickly and easily? And you don’t want to spend a fortune on this miracle diet either.
Well, the Mediterranean diet is the best diet to suit your needs and requirements.

Lose weight AND lower your heart disease risk by eating the Mediterranean way

·         Eat two servings of fish a week;
·         Eat turkey or poultry the other days of the week instead of red meat, which you’ll eat seldomly;
·         Use olive oil or canola oil instead of butter or marg;
·         Eat lots of vegetables including artichokes, eggplant, celery, broccoli, onions, peas, peppers, sweet potatoes, lettuce, mushrooms, celery and tomatoes;
·         Eat fruit to curb your sweet tooth. Typical Mediterranean fruits include apples, cherries, dates, peaches, grapefruit, melons and strawberries;
·         Eat small amounts of low-fat dairy like soft cheese, yoghurt and milk;
·         Add whole-grain foods to your diet like wheat, oats, cous cous, rice, barley and bulgur;
·         You can even drink a glass of red wine every day on this diet;
·         Snack on walnuts and pecans between meals.
As you can see, it’s not really a diet, it’s more like a lifestyle! It’s easy to mix and match each food category so experiment with flavour and recipes.
In no time, you’ll see the extra kilos simply melt off. And because you don’t have a lot to lose, you’ll be in the “normal” weight category in no time with a much lower heart disease risk!

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