Do you suffer from high blood pressure? Here's some good news for you then: You can lower your blood pressure naturally through making a few simple dietary changes!
Sodium, for example, has always been a blood pressure bogeyman, which is why extensive research suggests swapping out high sodium foods for low ones. Other research shows that power minerals like calcium, magnesium and potassium are also highly beneficial for your blood pressure levels.
Below are five healing foods that are well-balanced and can help you lower your blood pressure naturally and, in turn, slash your risk of stroke and heart attack. Be sure to add them to your diet ASAP.
One cup of fat
-free plain yogurt packs 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.
Eat it: Cool and creamy, yoghurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yoghurt tend to be a bit higher in calcium than Greek varieties. You can control the fat
and nutrient content by making your own yogurt at home for your high blood pressure
#2: Peaches and nectarines
One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.
Eat it: Frozen, unsweetened peach slices are a great alternative to fresh peaches and nectarines on a high blood pressure
diet. Just defrost ahead of time or, for smoothies, simply toss in your blender.
Re-write your health for the rest of your life with two tablespoons
of Hemp Seed Oil a day
When you start adding Hemp
Seed Oil to your daily diet, you start to see dramatic
cells turn on themselves.
And this all in just two tablespoons of the oil a day.
One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.
Eat it: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in your favourite smoothies.
One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day.
Eat it: Low in calories, kale is one of the best superfoods
out there because of its cell-protecting antioxidants as well as alpha-linolenic acid; a plant-based good fat
that cools inflammation. Thin, delicate baby kale leaves are a great alternative for salads.
One-half of an avocado provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium you need every day.
Eat it: In addition to pressure-soothing minerals and heart-healthy monounsaturated fats, avocados contain health-promoting carotenoids. Peel carefully; the dark green flesh just under an avocado’s brittle skin contains large amounts of these disease-fighting compounds.
Here’s to a healthy, happy heart!