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The truth about cashew nuts and your cholesterol

by , 21 May 2014

Did you know that the cashew nut actually grows out of a cashew apple? It's true! The nut, or seed, grows out of the bottom of the apple. But it's not your typical nutritious apple… It seems like it's just there to provide the nut with all the nutrients.

And that's what makes the cashew nut so incredibly healthy.

Not only is it a great heart healthy food that contains good fats and a variety of nutrients, it also helps naturally lower your cholesterol.

Keep reading to find out more about this great snack…

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And that's not surprising when you consider its amazing properties.
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Eat more cashews to lower your bad cholesterol 

75% of the little nut is fat. So it’s surprising that it’s so good for your cholesterol. But it’s healthy monounsaturated fat that it contains.
This type of fat helps sweep your blood clean of bad cholesterol by increasing the amount of good cholesterol, says curejoy.com. Because of this it’s a great snack to add to your diet of heart healthy foods.
The British Journal of Nutrition says cashews contain a high level of antioxidants so it protects you from other heart disorders too. They help to stop inflammation and in doing so lower your risk of heart attack and artery disease. In fact, eating nuts only four times a week lowers your risk of coronary artery disease by 37%.
But you don’t only have to eat cashews raw…

Are you getting the one simple mineral that helps restore normal blood pressure, lowers cholesterol and opens clogged arteries?
I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
Most people have never even heard of it! But you can, now. Go here and discover all the details on this mineral - and more – on how to fight heart disease and win.
Lower your cholesterol by adding cashews to your diet in many forms
Eat cashews as an on-the-go snack or add them to your curries and stir-fry’s! They’re delicious in salads too, adding crunch and an added health component.
Keep your health in check the easy way and lower your cholesterol naturally. Eat more tasty nuts with every meal!

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