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The one very fatty food that's GOOD for your heart's health…

by , 29 May 2014

This heart healthy food contains 98% fat. It's something you can eat for breakfast, lunch and supper. You can eat it on its own too, or make other dishes from it! You can even blend it into a smoothie.

Have you guessed what it is yet?

That's right! Avocado.

But don't be shocked by the fat content and the word healthy in the same sentence. It's the GOOD type of fat that avos contain and it's a great food to add to your diet to prevent heart problems.

Keep reading to discover why you should eat avos to keep your heart healthy…

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Eat avos to naturally lower your cholesterol 

It seems counterintuitive to say that a fatty food can help your body get rid of bad fats that cause cholesterol. But it’s true. And it’s because of the fatty acids that it contains that makes it able to do just that.
 
You see, avos don’t contain your typical type of saturated fat that can cause problems.
 
They contain unsaturated fats. It’s omega 9 fatty acids and they’re essential for keeping heart problems at bay. These types of fats increase your good cholesterol levels, which, in turn, lower your bad cholesterol levels.
 
And you can include them into all your meals…

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Prevent heart problems by eating avos in many different ways 

·         Have avo on toast in the morning
·         Eat avo in your salad for lunch or have an avo sandwich
·         Make guacamole for dinner or have it fresh on your pizza or in a wrap
·         Mash avo into a smoothie
 
Avos go with almost any dish so use your imagination when using it in your dish. Just remember the high calorie content of avos – half an avo is usually around 160 calories – so be sure to think about that in terms of a calorie-controlled diet! 

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