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The Health Sciences Institute warns: Night owls are at greater risk of developing heart problems

by , 29 May 2014

Your risk of suffering from an elevated blood pressure when you're sleep-deprived increases by a shocking 500%, says the Health Sciences Institute. And it's because of how your body functions, or rather, doesn't function, when you haven't had enough sleep.

Think about what happens when you sleep. The only processes that take place are the absolutely necessary ones. You breathe, your heart beats and your kidneys keep filtering your blood. But even these are slower than when you're awake. Not even your brain works at its full capacity all the time! So you can imagine the strain your body goes through when it doesn't have the time it needs to rest and recover.

And while there's a myriad of health problems that you can expect to develop when you don't sleep enough, one of great concern is heart problems.

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The heart problems you develop from lack of sleep can be fatal

Lack of sleep causes an increase in inflammation throughout your body. This upsets your circulatory system, which leads to an elevated blood pressure.
 
WebMD says that this inflammation and high blood pressure over a long time also increases your risk of heart attack, stroke and chronic heart disease!
 
But you can change your health just by getting more sleep!

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This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective?

The answer is simple.

It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 

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Use these tips to sleep easy and ward off heart problems

#1. Remove distractions from your bedroom. Watch TV while sitting in the lounge and get up to go to bed when you’re tired.
 
#2. Keep strict hours. Go to bed at the same time every night and wake up at the same time every day. Your body forms habits easily, so keep it up for a couple weeks and you should see an improvement.
 
Something as simple as sleep can affect your overall health. So make sure you get enough of it to keep heart problems at bay.

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