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The CDC says 10% of people under the age of 34 have elevated blood pressure levels

by , 13 June 2014

In the past, high blood pressure and heart disease was something only older people got. But now, as the Centre for Disease Control and Prevention (CDC) says, there are many more cases that indicate the rate of younger people developing high blood pressure is going up. In fact, 10% of all cases of high blood pressure are in people under the age of 34.

This is a scary thought! It means younger people need to place more focus on their health instead of living the once carefree lives they thought they could!

So how do you protect your heart?

Well, it starts from an early age. You need to think about what impact your lifestyle and diet choices have on your heart. And this starts when you make the choices independently of your parents or guardian.

This is what you need to do to protect your health and prevent developing an elevated blood pressure…

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Foods that lower your blood pressure like drugs
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
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Don’t let elevated blood pressure be your future health’s fate 

Your diet is the most important part of your overall health and it’s one of the most important aspects of your heart health.
 
Eating the right foods means your body can function as it should and your heart receives the nutrients it needs to stay healthy. But not only that, you need to ensure that the passage of your blood from your heart is clear so the right amount of blood and nutrients reaches the rest of your body.
 
Things that prevent this form happening and that cause elevated blood pressure levels are eating too much salt, sugar and fatty foods.
 
*********** New release ************
In as little as eight weeks you could see your blood pressure drop! Just by applying a few natural solutions to your everyday life
 
Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?
 
That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.
 
And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.
 
Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.
**********************************

Stay away from processed and refined foods to prevent having elevated blood pressure 

Rather eat lots of healthy fruit and vegetables, whole-grains, lean proteins and good fats so your body can continue to do what it needs to do.
 
It’s easy to prevent elevated blood pressure from being part of your future, simply eat the right foods to protect your health. 

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