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Take these four steps to a life free of heart problems, says the Mayo Clinic

by , 06 June 2014

With the constant changes in modern day life, it's essential to pay closer attention to your heart health.

Not only is convenience the name of the game when it comes to food, there's also less time to exercise and do things that are good for your heart health.

So there's little wonder that heart disease is one of the top killers across the globe.

And while you can still keep up with your fast-paced lifestyle, you need to make changes that'll help keep heart problems at bay.

That's why the Mayo Clinic suggests taking these four essential steps to improve your overall heart health.

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I know it sounds too good to be true, but this readily available mineral really does exist. Its positive effects on the heart appear to be connected with the fact that it boosts nitric oxide in the cells that line the blood vessels.
 
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Keep your future heart problem free by taking these steps towards better health 

Step 1: Eat smaller portions
 
Eating too much food means your body will store excess energy as fat. The fatter you get, the more pressure there is on your heart. So focus on your portion size and eat only the amount of energy required for your body to function.
 
Step 2: Up your intake of fruit and vegetables
 
They’re not only rich in heart healthy nutrients, they’re low in calories and keep you feeling fuller for longer.
 
Step 3: Eat whole grains
 
The more complex and unrefined the carbs you eat, the better they are for you. They don’t send your blood sugar levels soaring and the more fibre there is in your diet, the less cholesterol your gut absorbs.
 
Step 4: Eat less fat
 
35% or less of your daily dietary intake should be made of fat. Of that, only 7% can be saturated fats – animal fats – and 1% trans fats. Fats can increase the amount of bad cholesterol in your system and clog your arteries.
 
Save your future health and prevent the development of heart problems by taking these four steps to change your diet.
 
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This enzyme is one of the top 10 remedies sold in Japan. It's also widely used in part of Europe. And no wonder! It has been used as a treatment for the early stages of congestive heart failure when used in high enough dosages. It actually improves the function of the healthy part of the heart and it also slows the damaging effects of high LDL cholesterol. And although some health-care providers are finally acknowledging its benefits, many people still haven't even heard of it.

Why is it not more generally used in this country if it's so effective?

The answer is simple.

It's not going to make anyone a lot of money. Not doctors. Not pharmaceutical companies. Not the media. Nobody! And let's face it. Pharmaceutical giants don't want their customers to reverse heart damage with an easily obtainable, affordable alternative to their expensive prescriptions. Why would they? It's bad business! 

But you can find out all about this vitamin-like nutrient and what type of food to eat along with it to make it work best for you. Find out here...


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Take these four steps to a life free of heart problems, says the Mayo Clinic
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