High blood pressure
is a silent killer. Millions of people suffer from heart attacks and strokes every year because theirs is uncontrolled!
And the terrifying fact about that is that a lot of them didn’t even know they had high blood pressure
But you can protect yourself from developing an irregular heartbeat!
Get enough Omega-3 and protect your heart
So instead of having to rely on drugs to regulate your heartbeat, simply change your diet.
Add these foods to your diet to get your daily Omega-3 dose
· Dairy: Eggs, margarine, milk (including non-dairy soy milk) and yoghurt
· Fish: Halibut, herring, mackerel, oysters, salmon, sardines, trout, fresh tuna
· Grains and nuts: Bread, cereal, oats, flour, pasta, peanut butter, pumpkin seeds, pizza, flour tortillas, walnuts
· Fresh produce: Brussel sprouts, kale, spinach, watercress, parsley, mint
As you can see, there’s an entire range of foods you can use to get your daily dose.
And with very few treatments out there for regulating your heart beat, ensure you’re getting enough of this essential fatty acid from your diet!
Protect your heart and regulate your blood pressure
by eating Omega-3 rich foods starting today.