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Take Omega-3s to lower your risk of developing an irregular heartbeat!

by , 29 January 2014

An irregular heartbeat can develop because you have high blood pressure. And it's especially common when you're exerting yourself. It doesn't have to be a full on workout though, your heart could skip a beat or two even when you're climbing one flight of stairs… But one little essential fatty acid can help control your blood pressure and keep your heart beat regular!

High blood pressure is a silent killer. Millions of people suffer from heart attacks and strokes every year because theirs is uncontrolled!

And the terrifying fact about that is that a lot of them didn’t even know they had high blood pressure.
 
But you can protect yourself from developing an irregular heartbeat!
 
Get enough Omega-3 and protect your heart
 
Having a high level of Omega-3 in your system can cut your risk of having an irregular heartbeat by 30%!
 
So instead of having to rely on drugs to regulate your heartbeat, simply change your diet.
 
Add these foods to your diet to get your daily Omega-3 dose
 
You can add the foods with the best sources of Omega-3 to any of your meals throughout the day.
 
· Dairy: Eggs, margarine, milk (including non-dairy soy milk) and yoghurt
 
· Fish: Halibut, herring, mackerel, oysters, salmon, sardines, trout, fresh tuna
 
· Grains and nuts: Bread, cereal, oats, flour, pasta, peanut butter, pumpkin seeds, pizza, flour tortillas, walnuts
 
· Fresh produce: Brussel sprouts, kale, spinach, watercress, parsley, mint
As you can see, there’s an entire range of foods you can use to get your daily dose.
 
And with very few treatments out there for regulating your heart beat, ensure you’re getting enough of this essential fatty acid from your diet!
 
Protect your heart and regulate your blood pressure by eating Omega-3 rich foods starting today. 
 

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