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Stress is a killer that causes heart problems! Get through it with these easy tips

by , 24 June 2014

Your stress response should save your life; not kill you!

To get away from danger, your body goes into stress mode. Your heart pumps quicker and there's a sudden rush of sugar to your blood that's readily available to go to your brain and muscles so you can think quickly and run away even faster!

But nowadays, it's almost become part of normal life.

Someone who doesn't have some form of stress in their life is seen as an underachiever.

These people don't know just how lucky they are. And their stressed counterparts don't know just how dangerous stress is for their health.

For one, it causes you to gain weight, and two, it increases your risk of heart problems.

So if you ARE one of those overachieving, stressed-out people, keep reading to discover some simple ways to beat stress and improve your overall health.

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Take control of your stress to beat heart problems 

1.Laughing is a natural remedy for stress
 
When you laugh, your body releases feel-good hormones which replace the stress-related ones. And it doesn’t even need to be the physical act, says WebMD.com. Simply thinking about a time you had a good laugh can be enough.
 
2.Your pets can make a big difference to your health
 
Cuddling up with your pet is a great stress buster! They’re always there when you need them, so give them a petting and improve your health at the same time.
 
3.Spring clean
 
You can do spring-cleaning at any time of the year. And the sooner you do it, the better for your health. Getting rid of the clutter in your life and your home is a great way to destress and ward off heart problems related to it.
 
There you have it: These three easy tips can help you lower the stress levels in your life and improve your health while you’re at it. 

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