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Stock your kitchen with these six foods to help prevent chronic heart disease

by , 30 May 2014

You know refined carbohydrates, sugar and unhealthy fats are poisonous for your heart.

So if you want to lower your blood pressure and your cholesterol levels, your first step is to add a few key ingredients to your shopping list…

Instead of keeping these in your cupboard, use the six ingredients below to make healthy meals and snacks. They could save you from chronic heart disease or another heart condition.

Switching to these six heart-healthy alternatives will go a long way to help keep heart problems at bay

  1. Whole grains: Barley, oats, buckwheat and quinoa are high in vitamins, minerals, fibre and antioxidants. Bake some healthy cookies using these ingredients so when you need a snack, they’re ready to eat.
  2. Fish: Eat fish at least twice a week, preferably more often. The best kind is the oily fish such as sardines, tuna and salmon. But don’t worry, they contain good fat called omega-3 fatty acids so they’re heat-healthy.
  3. Flaxseed: This tiny little seed is also packed with omega-3 fatty acids and fibre. Add flaxseed to your cereal in the morning, to your baking, yoghurt and in your soup for this heart-healthy goodness.
  4. Legumes: All legumes, which consist of beans and lentils, are high in fibre, magnesium and vitamin B6. You can add them to stews, soups, rice dishes and casseroles.
  5. Nuts: These tasty treats are also packed with omega-3 fatty acids. Eat five or so as a snack or add them to your baking, yoghurt and salads.
  6. Fruit: Are a rich source of vitamins, antioxidants and vitamins. And, it’s so versatile to use. You can eat it plain, add it to your breakfast, salads or desserts.
There you have six perfectly heart-healthy foods to stock your kitchen with. But there’s one more thing you should know…

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There’s one more benefit to eating heart healthy food…

The good news is these six ingredients are great for preventing heart disorders as well as diabetes! And since diabetics are twice as likely to suffer heart attack or stroke, that’s a double-whammy you can’t ignore.

Stock up on these heart healthy ingredients the next time you go shopping! You won’t be sorry.

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